¿Cómo identificar a un mal entrenador?

¿Cómo identificar a un mal entrenador?

Si estás buscando entrenador, preparador físico o quien te ponga en forma y no sabes qué criterios tener en cuenta para decidir, ni por dónde empezar aquí tienes algunas claves que no fallan.

Siguiendo estos consejos identificarás sin duda aquellos que se autodenominan preparadores pero en realidad se les da mejor entrenar cualquier cosa menos personas, presumen de saber y carecen de formación alguna o dicen “llevar toda la vida” y en realidad solo saben lo que otros preparadores han experimentado con ellos.

  1. Pregunta o infórmate sobre su formación, si de verdad la tiene no se opondrá a explicártela incluso la tendrá publicada en redes sociales, página web… y será pública.
  2. Investiga sobre su experiencia, si la tiene tampoco tendrá problema en explicar donde ha trabajado, con quién y qué llevaba a cabo exactamente.
  3. Muchos de estos pseudo-entrenadores únicamente tienen un par de dietas y entrenos y las generalizan a todos los clientes sin tener en cuenta su metabolismo, edad, objetivo, etc.
  4. Te propone dietas con las que te recomienda no hacer una analítica ya que “forma parte de un proceso” “más adelante ya comerás de todo pero ahora no” “hay que pasar por esta etapa”.
  5. Cuando le preguntas a tu entrenador una duda su respuesta es: “porque tiene que ser así”, “porque lo digo yo” “tu hazlo así que yo sé lo que me digo”
  6. Escapa de un entrenador si te recomienda cremas o fajas con el objetivo de quemar grasa localizada.
  7. Te propone utilizar anabólicos cuando llevas 4 días entrenando, sin antes crear una buena base de forma natural.
  8. Sospecha si un entrenador te recomienda la lectura únicamente de artículos y libros que solamente refuercen sus estúpidas opiniones.

Un buen preparador no solo te guía bien sino que cuida tu salud, elabora una dieta y entrenamiento saludable únicamente para ti y se preocupa por el progreso, te apoya en los momentos difíciles y va contigo hasta el final no lo olvides.

María José García
Sígueme!
Últimas entradas de María José García (ver todo)

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  225. Merhaba! Umarım iyisindir.

    Umarım bu seni iyi bulur. Harika bir hafta geçirmenizi
    dilerim. Helal olsun her şey yolunda.

    Ortalama seks süresi.

    Beş kadından heteroseksüel çiftler üzerinde 2005 yılında
    yapılan bir araştırmaya göre, vajinal ilişki, erkek boşalmadan önce ortalama 5,4 dakika sürer.

    Farklı ülkeler. 2005 yılında yapılan bir cinsiyet anketine göre,
    üç ila 13 dakika arasında herhangi bir yer, vajinal seks için normal bir süre olarak kabul edilir.

    terapistler. Bu arada, 2020 yılında yapılan bir araştırmaya göre,
    ortalama bir kadının erkeklerle seks sırasında orgazma ulaşması 13.41 dakika sürüyor.

    sadece vajina içi penis ilişkisi dışındaki aktiviteler.

    2004 yılında yapılan bir araştırmaya göre, ilişkilerdeki
    kadınlar ve erkekler ortalama olarak «ön sevişme»nin sırasıyla
    11 ve 13 dakika sürdüğünü bildiriyor.
    heteroseksüel çiftler. Erkekler ön sevişmenin kadınlardan daha uzun sürdüğünü
    bildirme eğilimindeydi. Hem erkekler hem de kadınlar,
    ortalama sürdüğünü bildirdi
    yedi dakika.

    LCSW’den seksolog Shamyra Howard, mbg’ye “İnsanların genellikle saatlerce seks yaptığını
    düşünüyorsanız, tekrar düşünün” diyor.

    Bu kuralın istisnası, kadınlarla seks yapan kadınlar olabilir: 2014
    yılında yapılan bir araştırma, seks için harcanan medyan sürenin 30 ila
    45 dakika olduğunu buldu.
    aynı cinsiyetten ilişkilerde kadınlar, karma
    cinsiyet ilişkileri ve erkekler arasındaki ilişkiler için 15 ila
    30 dakika. Yaklaşık %20’si
    Aynı cinsiyetten ilişkilerde bulunan kadınlar, cinsel seanslarının bir saat veya daha fazla sürdüğünü söyledi.
    ne kadar sürmesi gerektiğine dair bir ideal var
    mı?
    geçen?

    İlgili bireyler için en iyi hissettiren şeyin dışında, ne kadar sürmesi gerektiğine dair bir ideal yoktur.
    Ancak seks terapistleri ortalama olarak
    2005 seks terapisti anketine göre yedi ila 13 dakika vajinal seks için «arzu edilen» bir uzunluktur.
    Bir ila iki dakika «çok
    kısa,» üç ila yedi dakika «yeterli» ve 10 ila 30 dakika «çok uzun» olarak kabul edilir.

    Ancak rakamlar anketten ankete değişiyor: 2010 yılında 300 heteroseksüel evli çiftle yapılan bir ankette, evli kadınlar ortalama olarak vajinal seks istedi
    16 dakika sürecek. GQ tarafından cinsel ilişkiye giren 2.380 kişi üzerinde gerçekleştirilen resmi olmayan 2019 Twitter anketi, %61’inin cinsel ilişkiye girmek istediğini buldu.

    penetrasyonun yaklaşık 5 ila 10 dakika sürdüğünü
    belirtenlerin oranı 11 dakikadan daha uzun sürmesini istediğini söyleyenlerin oranı %26.

    Açıkçası, ideal olarak kabul edilenlerde çok fazla çeşitlilik var.
    Daha uzun daha iyi mi yoksa daha mı kötü olduğu konusunda
    tam bir fikir birliği bile yok.
    819 kişiden oluşan bir başka GQ anketi, «Hiç delici seks sırasında sıkılıyor musunuz veya bir an önce bitmesini istiyor musunuz?»
    %82 evet dedi bulundu.
    Ancak 2010 yılının başlarında yapılan bu ankette, evli kadınların %43’ü vajinal şu anda olduğundan daha uzun sürmesini istedi,
    %39’u ise vajinal cinsel ilişkiden daha uzun sürmesini istedi.

    mevcut süre ve sadece %18’i daha kısa olmasını istedi.

    2004’e göre, ilişkilerdeki erkekler ve kadınlar, cinsel
    ilişki dışında yaklaşık 18 ila 19 dakikalık cinsel
    aktivite istediklerini söylüyorlar.
    heteroseksüel çiftlerin incelenmesi. ne kadar sürdüğünü etkileyebilecek faktörler.
    Yaş

    Vajinal ilişkinin başlaması ile penisi olan kişinin boşaldığı
    zaman arasındaki süre, yaşla birlikte kısalma eğilimindedir.
    İçinde
    başka bir deyişle, penisi olan insanlar yaşlandıkça daha çabuk orgazma ulaşma eğilimindedir.
    Aynı zamanda, ereksiyon almak (
    penisler) ve uyarılma (klitorisli kişiler için) yaşla birlikte daha zor olabilir veya daha uzun sürebilir.
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    Cinsel işlev bozukluğu, ne kadar süreceğini etkileyebilir.
    Erkeklerin yaklaşık %40’ı 40 yaşına kadar
    erektil disfonksiyon yaşar ve erkeklerin yaklaşık %70’i ED ile uğraşır.

    70 yaşına kadar. 18 ile 59 yaşları arasındaki yaklaşık her
    üç erkekten biri erken boşalma sorunu yaşıyor ve
    bu da daha kısa sürmesine neden oluyor.

    Öte yandan, menopoz öncesi kadınların yaklaşık %26’sı kadın orgazm bozukluğu yaşar ve cinsel olarak aktif
    erkeklerin %1 ila %5’i arasında orgazm
    bozukluğu yaşar.
    Gecikmiş boşalma—bol miktarda uyarıya rağmen orgazma ulaşmada güçlükle ilgili iki durum (anorgazmi olarak da bilinir),
    bu da daha uzun süre dayanmasına neden olabilir. uyarılma seviyesi

    Birisi seks yapmaya başladığında ne kadar uyarılır
    – ve ne tür cinsel eylemlerde bulunurlar – ona ulaşmalarının ne kadar süreceğini etkileyebilir.

    orgazm. Örneğin, yeterince uyarılmadan cinsel ilişkiye
    atlamak, klitorisli bir kişinin cinsel ilişkiye girmesini zorlaştırabilir.

    orgazm. Öte yandan, penisi olan bir kişi vajinal ilişkiye geçmeden önce gerçekten uyarıcı bir oral seks yaptırdıysa,
    daha hızlı orgazm Howard, «Her kişinin cinsel tepki döngüsü kendine özgüdür»
    diyor. «Kendi cinsel tepkinizi anlamak,
    harika seks.» Uyuşturucu ve alkol

    Belirli maddelerin kullanılması, bir kişinin cinsel arzusunu, uyarılmasını ve orgazm yeteneğini etkileyebileceğinden, ne kadar süreceğini etkileyebilir.
    İçin
    Penisi olan kişiler, çok fazla içmek ereksiyon olmayı ve orgazma ulaşmayı zorlaştırabilir.
    Klitorise sahip kişiler için, alkol
    testosteron düzeylerini artırabilir (daha fazla arzuyu tetikleyebilir) ancak genital tepkiyi azaltabilir
    (uyarılma, yağlanma ve
    orgazm daha zor). Bağlam

    Bazen farklı durumlar, farklı partnerler, ilişkinizde ne kadar mutlu olduğunuz ve diğer
    bağlamsal faktörler ilişkinizin nasıl olduğunu etkileyebilir.

    zihin ve beden sekse tepki verir – ve ne kadar sürdüğü.
    Örneğin, bazı insanlar için orgazma hızlı bir
    şekilde ulaşmak daha kolay olabilir.
    odaklanmış, uyarılmış ve vücudunuzu iyi tanıyan bir partnerle birlikteyken, dikkatiniz dağıldığında, endişeli
    olduğunuzda orgazm olmanız daha uzun sürebilir,
    veya partnerinizle rahat edemiyorsunuz. nasıl tanımlarsın

    Heteroseksüel erkekler ve kadınlar arasında, erkeğin orgazm
    olmasının ne kadar sürdüğünü temel alarak seks süresini ölçmek
    yaygındır. bir kez o
    bitirir, seks bitmiş sayılır. Howard, «Bazı insanlar, partnerleri orgazm olduğu veya boşaldığı için bitmesi gerektiğini düşünüyor» diyor.

    ama o, «Herkes tatmin olduğunda seks biter» diye karşı çıkıyor.
    Yani, evet, penisi olan kişi orgazm olduktan sonra bile seks devam edebilir.

    Cinsiyeti bu şekilde tanımlıyorsanız, ortalama vajinal
    seks süresi üzerine yapılan çalışmalar önemsizdir.
    ne tür cinsel eylemlerde bulunursun

    2012 yılında 8,656 kişiyle yapılan bir araştırma, cinsel
    ilişkilerinde daha fazla çeşitlilik içeren kişilerin daha
    uzun cinsel deneyime sahip olma eğiliminde olduğunu buldu.
    2014
    822 kişi üzerinde yapılan bir araştırma,
    lezbiyen çiftlerin gey erkeklere ve karma cinsiyetli çiftlere göre önemli ölçüde daha uzun seks yapma eğiliminde olduğunu buldu.
    nasıl daha uzun süre dayanır
    yatak: 1. Yağ kullanın.

    Vajinal ilişki, vajinası olan bazı kişiler için uzun bir süre
    devam ettiğinde ağrılı olabilir, çünkü büyük
    ölçüde kaybedebilirler.
    bir süre sonra yağlayın. Howard, «Pek çok insan, vajinal kuruluğa yol açabilecek artan sürtünme nedeniyle seks yapmayı bırakıyor» diyor.
    «Yağ
    çaredir.» 2. Kenara çekmeyi deneyin.

    Kenara çekme, orgazmları kontrol etmek için bir cinsel tekniktir, burada bir kişi cinsel uyarılma yapmak üzere olana kadar cinsel uyarıma
    girer.
    orgazm, sonra durur, bekler ve yeniden başlar.
    Howard, daha uzun sürmesini isteyen herkese
    bu tekniği tavsiye ediyor:
    orgazmı geciktirmek için, orgazmın gerçekleştiğini hissettiğiniz anda aktivitenizi durdurduğunuzdan emin olun. O zaman tekrar et!»

    Sıkma tekniğinden balonlamaya ve tantrik dokunuşa kadar 10 kenar tekniği de dahil olmak üzere kenar işleme için tam kılavuzumuz. 3. Açın.

    Orgazmlar genellikle, özellikle uyarıcı bir eylemi tekrar tekrar tekrarlamaktan ve hazzı hızla arttırmaktan kaynaklanır. yani seks yapmak istersen
    Howard, daha uzun süre dayanmak için, daha fazla çeşitliliğe sahip olmanız için işleri düzenli olarak değiştirmenizi önerir: «Konumları değiştirin ve
    aktivitenizi değiştirin.
    seks uzatmak Cinsel yakınlığınıza farklı dokunma, konuşma ve
    macera biçimlerini dahil edin.» 4. Sırayla.

    Zevk veren ve alan kim arasında geçiş yapın. Örneğin, kendinizi iyi hissettiren bir ilişkiye birkaç dakika ayırabilirsiniz.
    onun için, sonra birkaç dakika için ona iyi gelen oral sekse geçin, sonra tekrar karıştırın. Bu da kenar ile karıştırılabilir. Nasıl
    daha hızlı orgazma ulaşın.

    Bazı insanlar orgazma çok çabuk ulaştıklarından endişe ederken, bazıları da orgazmın çok uzun sürdüğünden endişe eder. Yani seks yapmak istiyorsan
    daha hızlı, işte bazı stratejiler: 1. Partnerli seksten önce mastürbasyon yapmadığınızdan emin olun.

    Penisi olan kişiler için, günün erken saatlerinde boşalmak, o gün bir partnerle daha sonra boşalmayı zorlaştırabilir veya sadece zaman alabilir.
    tekrar yapmak için daha uzun

    ikinci kez. Bu yüzden bu gece seks yapmayı planlıyorsanız, sabah mastürbasyonu atlayın. 2. Sırasında kendinize dokunun
    partner seks.

    Birçok insan düzenli olarak mastürbasyon yapar ve yalnız olduklarında kendilerini nasıl orgazm edeceklerini tam olarak bilirler. Vücudunu ve ne olduğunu biliyorsan
    dokunma çeşitleri işinize yarar, seks sırasında kendinize dokunmaktan korkmayın. İyileşmenize yardımcı olması için cinsel ilişki sırasında kendi klitorisinizi ovabilirsiniz.
    ya da bir penisiniz varsa, vajinal ilişkiyle başlayabilir ve ardından kendinizi aşmak için elinizi kullanmaya geçebilirsiniz.
    Belki de partnerinizi aynı anda manuel veya sözlü olarak uyarırken. 3. Klitorise odaklanın.

    Bir klitorisin varsa, tüm seks hareketlerinde bir ton klitoral uyarım olduğundan emin ol. Çoğu kadın klitoral uyarıya ihtiyaç duyar
    orgazma ulaşmak için; tek başına ilişki onları oraya götürmez. 4. Seks oyuncakları getirin.

    Vibratörler ve diğer seks oyuncakları, kadınlar için son derece yardımcı olabilir ve bazen onların orgazma daha hızlı ulaşmalarına yardımcı olabilir. Vibratörlerin yapma eğiliminde olduğunu biliyorsanız
    Mastürbasyon sırasında hızla orgazma ulaşırsanız, onları da yatak odasına getirin. Partnerinizin üzerinizde kullanmasını sağlayabilirsiniz veya sizde kullanabilirsiniz.
    ilişki sırasında kendinizi 5. Uyuşturucu ve alkolden kaçının.

    Uyuşturucu ve alkol vücudunuzun olağan cinsel tepkilerini bozabilir. Sertleşmeyi zorlaştırabilir (penisi olan kişiler için), daha zor
    tahrik olmak ve ıslanmak (vajinalı insanlar için) ve orgazma ulaşmak daha zor (her cinsiyetten insanlar için). Yani bir sahip olmak istiyorsanız
    hızlı orgazm, maddeleri önceden atlayın. Seks seansının uzunluğu önemli mi?

    Responder

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