Muchas personas me preguntan por qué les cuesta tanto ganar volumen, por qué otra persona tiene una base mucho más musculada sin haber hecho nada o por qué en cuanto se descuidan engordan rápidamente. Estoy cansada de que las revistas se limiten a hacer simples comparaciones con cuerpos peras, manzanas, relojes de arena, torres, que si tienes los hombros igual que tu cadera, que si tu cintura es más ancha que… ¡VALE YA!
Además de la dieta y el entrenamiento existe otro factor fundamental, tu BIOTIPO O SOMATOTIPO.
Existen tres tipos somáticos:
ECTOMORFO: Es la persona delgada por naturaleza, suelen tener dificultad para ganar masa muscular y al tener un metabolismo bastante acelerado no predomina el tejido adiposo. No suelen necesitar suplementos como termogénicos, sin embargo los ganadores de peso si son bienvenidos.
MESOMORFO: Predominan los músculos sobre el tejido adiposo, reconocerás a estas personas por sus hombros anchos y cintura estrecha, es decir, su figura atlética (cuerpo en “V” en hombres y “8” en mujeres). Ganan volumen con cierta facilidad aunque deben prestar atención al trabajo cardiovascular y a la dieta.
ENDOMORFO: Se caracterizan por tener una gran cintura y caderas anchas. Son las personas que tienden a subir de peso muscular con facilidad pero también ganando masa grasa. Para eliminar la grasa deben hacer uso de suplementos además de un buen trabajo aeróbico, y seguir dieta estrictamente.
Todos pertenecemos a uno de estos tipos, o una mezcla de dos. Por eso cada cuerpo parte de una base diferente, necesita ser tratado de forma individual y reacciona de forma distinta a un mismo plan de entrenamiento y nutrición.
¿Cual es tu somatotipo?
Diplomada en Educación Física.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
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Адрес в интернете http://www.esperio.org прошел регистрацию летом 2021 года, а весной 2022 был update. Активность посещений платформы растет с каждым месяцем, с сентября отмечен пик более 80 000 уникальных просмотров, в то время как весной и летом число пользователей не превышало 3000 в месяц. Контора активно закупает рекламу, на онлайн ресурсах появились баннеры и другие виды пиара, а в офлайне много статей о брокере.
Esperio криптовалюта
Брокер Есперио начал работу в 2011 году, как уверяют на сайте. В 2012 В Сент-Винсент и Гренадины была получена лицензия на право осуществления финансовых услуг. Информации о ее продлении нет, а сам регулятор заявляет, что документы подлежат переоформлению раз в год. С 2018 года Сент-Винсент и Гренадины вообще перестали лицензировать брокеров, так что при любых вариантах Есперио – нелегальный бизнес. Это же подтверждается Банком России, который уже отметил контору в списках нелегальных участников рынка ценных бумаг. То есть права работать в РФ у конторы нет.
Компания Esperio
Каждый новый пользователь должен пройти верификацию и выбрать один из предложенных вариантов счета:
для клиентов счета Standart предусмотрены леверидж 1:1000, приветственный бонус 100%, минимальный лот 0,01, установлены ограничения в 500 ордеров и 60% уровень для margin call, операции по счету совершаются без комиссий, спреды зависят от поставщиков ликвидности, можно торговать всеми видами активов;
на центовом счете минимальный депозит составляет 10 долларов, количество лотов не ограничено, но нет бонуса на пополнение;
для инвесторов отсутствует плечо, зато можно совершать любое количество сделок, margin call на уровне 100%, доступны хеджирование и неттинг, все сделки осуществляются в средне и долгосрок;
для счета MT5 ECN обещан доступ к межбанковской ликвидности, плавающие спреды определены в размере от 0,2 пунктов, можно открывать Sell Stop Limit и Buy Stop Limit ордера, плечо снижено до 1:500, можно получить бонус за пополнение до 100% от суммы, доступны календари Форекс и экономический.
Есть курс обучения, состоящий из одного бесплатного и двух платных блоков. Для клиентов предусмотрен заработок на рефералах, пробная торговля на демо счете, помощь наставника и консультанта. Пополнить счет можно с помощью банковских и онлайн переводов, доступны электронные кошельки и ввод средств через криптовалюту.
Esperio: лохотрон на отчетах и реальны отзывы клиентов
Отзывы о брокере Esperio начали появляться в 2021 году после регистрации домена. Потом волна активности брокера прошла. Но с осени 2022 года в сети нашлись свежие комментарии клиентов, пострадавших от рук мошенников. Пользователи сообщают, что на сайте ведется имитация торговли, приводящая к неминуемому сливу счета. А вывести деньги контора попросту не дает.
Esperio отзывы клиентов
Как мошенник разводит своих жертв:
холодные звонки и спам в социальных сетях позволяют находить неопытных инвесторов и приводить их на сайт;
времени на проверку информации клиентам не дают, торопят открыть и пополнить счет, обещая наилучшие условия и пассивную прибыль;
за пользователем платформы закрепляют индивидуального финансового консультанта для помощи в торговле, первые сделки проходят удачно, компания даже предлагает вывести часть дохода, лишь бы клиент внес сумму повнушительнее;
дальнейшая торговля будет убыточна, весь депозит может сгореть за одну или две сделки.
Когда отчаявшийся пользователь пытается спасти хоть какие-нибудь копейки и запрашивает вывод, компания придумывает комиссию за вывод, которой не было изначально, налоги и другие предлоги, чтобы вытянуть с клиента еще денег. Отзывы о my.esperio.org рассказывают, что клиенту могут даже угрожать, чтобы он погасил долг перед брокером.
Esperio отзывы
Возврат законным путем будет долгим, потребует доказательств мошеннической деятельности конторы. Пострадавший может обратиться в юридическую контору и подать исковое заявление в суд или напрямую в банк на чарджбэк.
Подведем итоги: брокер Esperio – скам или надежный?
За полтора года деятельности о платформе и брокере собралось немало негатива. Роскомнадзор регулярно блокирует все новые домены конторы, Банком России компания помещена в черный список. Юридического лица компания не оформляла, документов о праве оказания брокерских услуг нет. Клиенты сообщают, что мошенники имитируют торговлю на платформе, а сами просто разводят людей. Деньги забрать не получится, потому что Esperio – обычный скам.