Muchas personas me preguntan por qué les cuesta tanto ganar volumen, por qué otra persona tiene una base mucho más musculada sin haber hecho nada o por qué en cuanto se descuidan engordan rápidamente. Estoy cansada de que las revistas se limiten a hacer simples comparaciones con cuerpos peras, manzanas, relojes de arena, torres, que si tienes los hombros igual que tu cadera, que si tu cintura es más ancha que… ¡VALE YA!
Además de la dieta y el entrenamiento existe otro factor fundamental, tu BIOTIPO O SOMATOTIPO.
Existen tres tipos somáticos:
ECTOMORFO: Es la persona delgada por naturaleza, suelen tener dificultad para ganar masa muscular y al tener un metabolismo bastante acelerado no predomina el tejido adiposo. No suelen necesitar suplementos como termogénicos, sin embargo los ganadores de peso si son bienvenidos.
MESOMORFO: Predominan los músculos sobre el tejido adiposo, reconocerás a estas personas por sus hombros anchos y cintura estrecha, es decir, su figura atlética (cuerpo en “V” en hombres y “8” en mujeres). Ganan volumen con cierta facilidad aunque deben prestar atención al trabajo cardiovascular y a la dieta.
ENDOMORFO: Se caracterizan por tener una gran cintura y caderas anchas. Son las personas que tienden a subir de peso muscular con facilidad pero también ganando masa grasa. Para eliminar la grasa deben hacer uso de suplementos además de un buen trabajo aeróbico, y seguir dieta estrictamente.
Todos pertenecemos a uno de estos tipos, o una mezcla de dos. Por eso cada cuerpo parte de una base diferente, necesita ser tratado de forma individual y reacciona de forma distinta a un mismo plan de entrenamiento y nutrición.
¿Cual es tu somatotipo?
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
- Ejercicio durante el embarazo - 6 julio, 2022
- Preselección España para el mundial 2021 - 26 mayo, 2022
- Competición Jan Tana Pro - 26 mayo, 2022
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Приводим в порядок базу телефонных номеров клиентов 3-мя способами:
1. Нормализация телефонных номеров в Excel (B2 – это адрес ячейки с исходным номером)
=ПРАВСИМВ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(ПОДСТАВИТЬ(B2;» «;»»);»-«;»»);»(«;»»);»)»;»»);10)*1
2. Нормализация телефонных номеров в Notepad++ через Regexp
Заменяем 0-9\n|\r|\r\n] на ничего. (заменяем все символы кроме цифр)
Заменяем ^(?:\+7|8|7)(\d10) на +7$1
3. Нормализация телефонных номеров прямо в .txt файле через программу. Этим способом можно обрабатывать огромные списки в несколько миллионов строк.
https://www.youtube.com/watch?v=XwP_XyTe31Y