Retención de líquidos o hidropesia, ese más que indeseado problema que afecta a muchas personas, sobre todo mujeres. Te enseñaré unos hábitos de vida saludables para prevenir o mejorar en caso de que ya te haya atrapado.
Generalmente se produce por un desequilibrio en el organismo, como ya sabemos el agua es el elemento más abundante de nuestro cuerpo. A través de un sistema de hormonas constantemente nos ajustamos para mantener los niveles de líquidos dentro de la normalidad. Se produce la retención cuando el cuerpo no es capaz de eliminar el líquido necesario para mantener el equilibrio. Por eso si bebemos más agua de la cuenta no pasa nada ya que se elimina a través de la orina o el sudor, el problema se produce cuando no bebemos lo suficiente.
La hidropesia es uno de los factores ocultos del aumento de peso, hinchazón de tobillos, sensación de pesadez, etc. y puede ser causado por múltiples factores como:
- sedentarismo
- cambios hormonales (embarazo, menstruación, menopausia…)
- mala o escasa ingesta de líquidos
- enfermedades (cirrosis, hipertensión, gota, artritis, insuficiencia cardíaca…)
- trastornos alérgicos
- trastornos circulatorios
- determinados medicamentos (algunos anticonceptivos, corticoides…)
- etc.
Mis consejos:
- Lleva una alimentación rica en vegetales y frutas, ya que tienen altas dosis de potasio y ayudan a regular nuestro organismo.
- Haz ejercicio de forma regular, adaptado a tus necesidades y estilo de vida.
- Controla la ingesta de sal.
- Si tu actividad diaria te obliga a estar sentad@ largos periodos, levántate de vez en cuando y da un ligero paseo.
- Descansa las piernas y pies sobre una pequeña altura y no uses zapatos o calcetines demasiado ajustados.
- BEBE MUCHA AGUA DURANTE TODO EL DÍA, cuanta más agua bebas, con más facilidad eliminarás los líquidos sobrantes. Si el cuerpo detecta que no se bebe suficiente líquido, reacciona almacenándolo a modo de reserva.
- No olvides la ingesta de proteína, al ingerirla el hígado produce la albúmina, una proteína fundamental para la correcta distribución de los líquidos corporales entre los tejidos.
- Cambios de temperatura, como alternar ducha de agua caliente con agua fria, o el paso de una sauna a agua fría.
- Puedes incluir algún tipo de infusión como, te verde, cola de caballo…
Si pese a esto detectas que tu problema de retención de líquidos no mejora, puedes estar frente a otro tipo de desajuste por lo que la mejor opción es que acudas a tu médico habitual.
Diplomada en Educación Física.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
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Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
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