Según informa el «Medical News Today», uno de los sitios web más influyentes sobre noticias médicas dirigidas tanto a especialistas como al público en general, se han realizado 15 estudios sobre la resistencia al dolor en los deportistas.
Todos los deportistas ya lo habíamos apreciado, pero nunca viene mal que la ciencia se ponga de nuestra parte. Estos estudios arrojan conclusiones claras:
«Los deportistas aguantamos mejor el dolor físico que las personas sedentarias.»
No se trata de que notemos menos ese dolor, sino que lo resistimos mejor, ya que nuestro umbral, es decir, la intensidad mínima del estímulo que despierta la sensación de dolor, es el mismo.
La tolerancia al dolor puede variar en una misma persona, dependiendo de las circunstancias y el estado psíquico, pero pese a estar constatado que los deportistas soportamos mejor el dolor, siempre nos quedará una eterna pregunta. ¿El deporte nos ayuda a incrementar esa resistencia? o ¿las personas más resistentes al dolor somos más proclives a hacer ejercicio?
¿Tú que opinas?
Diplomada en Educación Física.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
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