¿Cómo te has levantado hoy? Radiante de energía y preparado para comerte el mundo o son las 12 y aun no has conseguido despertar. Si sufres bajones de energía puede que necesites una revisión. A continuación te planteo errores que podrías estar cometiendo.
- Seguir una dieta que has visto en internet o te ha dado un amigo/familiar. Puede que esa dieta tenga demasiadas comidas diarias o demasiado pocas, con poca proteína o hidratos de carbono y exceso de grasa o todo lo contrario. Cada persona necesita una dieta hecha a su medida, adaptada a sus horarios y gustos en la medida de lo posible.
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- No ajustar bien los nutrientes. Ajustar los porcentajes de carbohidratos, proteína y grasa es imprescindible. Necesitas hacer que el cuerpo funcione con la máxima eficacia para producir la máxima energía.
- No beber suficiente agua. Con una pérdida de tan solo un 5% de agua, aparecen síntomas apreciables como boca seca, fatiga, mayor concentración de la orina e incluso dolor de cabeza. Debes consumir líquidos durante todo el día, en especial durante el entrenamiento.
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- Falta de vitaminas o minerales. En determinados momentos especialmente épocas de intensa actividad, estrés, dietas… se necesita un aporte perfecto de nutrientes que puedes solucionar con un simple complejo vitamínico.
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- Incompatibilidades. Por último no debemos olvidar que ciertos medicamentos pueden actuar negativamente con los nutrientes y afectar por tanto a tus niveles de energía y ánimo. Por ejemplo los antiácidos pueden llegar a reducir la absorción del hierro, algunas hierbas pueden interferir con medicamentos, etc.
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