Cuando presentes estos gofres en la mesa, nadie podrá creer que no llevan azúcar, mantequilla, ni grasa saturada. Su sabor es espectacular, pero cuando descubras de qué están hechos te gustarán aun más.
Índice de contenidos
Ingredientes
- 30gr harina de avena (También puedes utilizar combinaciones de harinas de sabores, en este caso he utilizado 20gr de harina sabor galleta María y 10gr harina sabor chocolate blanco)
- 2 claras de huevo
- 2 cucharadas de queso fresco batido 0%
- Edulcorante al gusto
- 1/4 sobre de levadura
Preparación
Mezclamos todos los ingredientes en un bol y batimos hasta conseguir que se mezclan totalmente, en este caso utilizamos las varillas con la batidora. Si tienes máquina para hacerlos como la que se ve en la imagen debes ponerla a calentar previamente, pero también se pueden hacer con un molde y al horno. Mientras las placas para gofres calientan pulverizamos unas gotas de aceite para facilitar que se despeguen o lo untamos ligeramente con una servilleta mojada en aceite.
Cuando la máquina esté lista echaremos la masa dejando cierto espacio, ten en cuenta que la masa hinchará un poco, si pones demasiada cantidad se derramará por fuera la masa sobrante. Esperamos a que la máquina apague la luz de que ya están listos y directamente al plato.
Con esta receta obtienes unos gofres al estilo belga que no tienen nada que envidiar a los habituales, pero tendrás la certeza de que sigues comiendo totalmente saludable.
Curiosidad
El corazón que se observa en la imagen ha sido hecho en un molde directamente al microondas, la masa se cocina exactamente igual pero su textura es diferente, en este caso algo menos esponjoso. Si te has quedado con ganas de más dulce saludable no dejes de mirar la receta del dulce de plátano y donut
¡ESPERO QUE OS GUSTE!
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
- Publicación en el diario «La Nueva España» 4-octubre-2021 - 9 octubre, 2021
- Entrevista en el diario «La Nueva España» 21-septiembre-2021 - 22 septiembre, 2021
- Lipedema, qué es, síntomas y tratamiento - 16 agosto, 2021
Cuanto tiempo se pone para hacerlo en el microondas. Un saludo y gracias 🙂
Buenas tardes Fátima, depende de la potencia de tu microondas, pero muy poquito, ponlo muy poco minutos y vete vigilando hasta cogerle el truco porque si te pasas se van a endurecer. Ya nos contarás! 😉
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