En esta ocasión vamos a hacer las amadas gelatinas que tanto solemos utilizar.
Ingredientes:
1 sobre Bolero (del sabor que prefieras)
1 sobre gelatina neutra en polvo
2 vasos de agua fría
1 vaso de agua bastante caliente
Forma de hacerlo:
A) Llena medio vaso de agua y pon a hidratar el sobre de gelatina neutra. Remueve y déjala reposar unos 5 minutos.
B) Echamos la gelatina ya hidratada y el agua que sobra en un bol, añadimos el vaso de agua caliente, el contenido de un sobre Bolero y removemos durante al menos 3 minutos para asegurarnos de que la mezcla está perfectamente disuelta.
C) Para finalizar añadimos vaso y medio de agua de nuevo y volvemos a remover durante un par de minutos.
D) Vertemos el líquido en vasos o moldes y lo dejamos en la nevera durante 3 o 4 horas y listo!
En este caso yo elegí sandía, buenísima!! Os la recomiendo. Espero que os guste y sirva de ayuda para hacernos algunas etapas de la preparación mucho más llevaderas
.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
- Preselección España para el mundial 2021 - 26 mayo, 2022
- Competición Jan Tana Pro - 26 mayo, 2022
- Artículo Mucho más que músculos - 25 mayo, 2022
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