Índice de contenidos
¡¡¡OLVIDA EL PESO!!!
Deja a un lado la obsesión con la báscula y si has subido o bajado 300gr, ni el peso, ni el IMC. Dos personas pueden pesar lo mismo y verse totalmente diferente. El porcentaje de grasa corporal es el valor que realmente te debe preocupar.
Un exceso de grasa en nuestro organismo sin duda es perjudicial para la salud, pero el extremo contrario tampoco es lo mejor. Más allá del aspecto físico tenemos que conocer como valorar el porcentaje de grasa, cual debemos tener y los riesgos de querer excedernos.
Para empezar, las grasas en el cuerpo tienen funciones imprescindibles como favorecer la producción hormonal, aislar y servir de sostén a muchos órganos, etc. No es tan fácil como parece y pese a ello muchas mujeres se obsesionan por bajar su porcentaje de grasa al límite poniendo en riesgo funciones metabólicas y vitales, mayor probabilidad de amenorrea y riesgo de infertilidad entre otros trastornos.
El porcentaje de grasa corporal se utiliza para establecer tablas de normalidad, bajo peso y obesidad y son muchos los valientes que se atreven a decir los porcentajes de grasa exactos para cada persona sin tener en cuenta muchos otros factores. Existen mínimos de grasa corporal recomendados, para las mujeres aproximadamente el 6% y para los hombres el 4%, pero antes de llegar a estos valores ten por seguro que ya tendrás un cuerpo muy definido para el día a día. En el punto opuesto podemos decir que una mujer cuyo porcentaje supera el 31% y un hombre cuyo porcentaje supera el 25% se considera obesa/o.
La mejor y más precisa forma para medir es mediante pliegues cutáneos, pero requiere práctica y que sea realizada por un especialista.
Aclarando conceptos
Una persona puede pesar poco y tener un índice de grasa corporal más alto que otra persona que pese más, no olvides que la grasa pesa MENOS que el músculo.
Dos personas con igual porcentaje de grasa pero diferente nivel de masa muscular NO TIENEN NADA QUE VER.
¿Qué puede ocurrir si bajo demasiado mi porcentaje de grasa?
(Quede claro que hablamos de porcentajes realmente bajos y durante periodos de tiempo prolongados)
- Puede afectar al sistema cardiovascular, mareos e incluso ataques al corazón.
- Al no tener grasa que proteja tu temperatura corporal disminuye y por tanto tendrás mayor sensación de frio.
- En el caso de los hombres pueden producir menor nivel de testosterona.
- La grasa está presente en muchas funciones neurológicas, por tanto tener niveles bajos puede hacer que tu cerebro mande órdenes de enfado y tensión.
- Puedes coger constipados con mayor facilidad, ya que tu sistema inmunológico está ligeramente debilitado.
Por el contrario, ¿Qué beneficios tiene un porcentaje de grasa bajo?
- Mejora tu salud en general.
- Se reduce el riesgo de sufrir problemas de salud, especialmente cardiovasculares.
- El aspecto físico suele ser más atrayente
- Te encuentras más ligero y con mayor capacidad de movimiento.
- Se reduce la sensación de cansancio y las articulaciones se resienten menos.
- El músculo consume más energía en reposo que la grasa, por lo que las personas con más músculo y menos grasa queman mayor número de calorías.
- Tendrás mejor calidad de vida y rendimiento deportivo.
El porcentaje de grasa en valores normales no es el mismo a lo largo de la vida, a medida que se incrementa la edad los niveles mínimos son mayores.
En los tiempos que corren casi todos nos preocupamos mucho por bajar de peso, en muchos casos sin preocuparnos de los errores que cometemos y por tanto el riesgo que supone para la salud, después de todo estar delgado es algo que prima en los cánones de belleza actuales, pero recuerda que no siempre implica estar sano.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
- Ejercicio durante el embarazo - 6 julio, 2022
- Preselección España para el mundial 2021 - 26 mayo, 2022
- Competición Jan Tana Pro - 26 mayo, 2022
Howdy are using WordPress for your blog platform? I’m new to the blog world
but I’m trying to get started and set up my own. Do you need any html coding expertise to make your
own blog? Any help would be really appreciated!
With havin so much content and articles do you ever run into
any problems of plagorism or copyright infringement?
My site has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it
is popping it up all over the web without my
authorization. Do you know any ways to help reduce content from
being stolen? I’d definitely appreciate it.
If you are going for most excellent contents like me, simply pay a
quick visit this website every day as it provides feature contents,
thanks
I pay a quick visit everyday some websites and information sitesto read articles, except this web site offers featurebased posts.
Definitely believe that which you stated. Your favorite reason appeared to be on the
internet the simplest thing to be aware of. I say to you, I definitely get
annoyed while people consider worries that they plainly don’t know about.
You managed to hit the nail upon the top as well as defined out the
whole thing without having side-effects , people could take a signal.
Will probably be back to get more. Thanks
I am not sure where you are getting your info, but great topic.I needs to spend some time learning much more or understanding more.Thanks for fantastic information I was looking for this information for my mission.
I believe this is one of the most significant info for
me. And i’m satisfied studying your article. However wanna observation on some general things, The site taste is wonderful, the articles is really great
: D. Excellent job, cheers
Hey there! This post couldn’t be written any better! Reading through this post
reminds me of my old room mate! He always kept chatting about this.
I will forward this page to him. Fairly certain he will have a good read.
Thank you for sharing!
Incredible points. Solid arguments. Keep up the
great spirit.
Hi, after reading this awesome post i am also delighted
to share my know-how here with colleagues.
Hello! I know this is somewhat off topic but I was wondering which blog
platform are you using for this website? I’m
getting fed up of WordPress because I’ve had issues with hackers and
I’m looking at alternatives for another
platform. I would be great if you could point me in the direction of a good platform.
Howdy fantastic website! Does running a blog such
as this take a lot of work? I have virtually no knowledge
of programming however I was hoping to start my
own blog soon. Anyway, should you have any recommendations or tips for new blog
owners please share. I understand this is off subject nevertheless I simply had to ask.
Many thanks!
It’s perfect time to make some plans for the long run and it is time to be happy.
I’ve learn this publish and if I may just I wish to counsel you some interesting things or advice.
Perhaps you could write next articles referring to this article.
I desire to read more issues about it!
Thank you a lot for sharing this with all people you really realize what you are speaking
about! Bookmarked. Please also discuss with my site
=). We could have a hyperlink exchange arrangement among us
Great article.
Hello! Do you know if they make any plugins to assist with Search
Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but
I’m not seeing very good success. If you know of any please share.
Kudos!
When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time
a comment is added I get four e-mails with the same comment.
Is there any way you can remove me from that service?
Many thanks!
Hаave you ever thought about publishing an e-book or
guеst authoｒing on other websites? I have a blog based
on thｅ same information уоu disｃuss аnd would ⅼove to have you share some stories/informatіon. I know my
subscribers would enjoy your work. If you’re even remotеly interested, feel fre to
sһoot me аan email.
Feel free to surf to my ᴡeb-site … proslot228
Thanks for finally writing about > Porcentaje de grasa
en mujeres – mjgarcia-fitness.com < Liked it!
Wow that was strange. I just wrote an extremely long comment but after I clicked
submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just
wanted to say wonderful blog!
Pretty! This was a really wonderful post. Thank you for
providing this information.
I am in fact grateful to the holder of this web site who has
shared this wonderful post at here.
Your method of describing all in this article is really good, all can easily be aware of it, Thanks a lot.
Hi there, I found your site via Google while looking for a comparable subject,
your web site came up, it seems good. I’ve bookmarked it in my
google bookmarks.
Hello there, just turned into aware of your weblog thru Google, and located that it is really informative.
I’m gonna be careful for brussels. I’ll be grateful if
you happen to proceed this {in future}. A lot of
people shall be benefited out of your writing. Cheers!
This design is steller! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my
own blog (well, almost…HaHa!) Excellent job. I really enjoyed
what you had to say, and more than that, how you presented it.
Too cool!
Hey There. I found your blog using msn. This is a really
well written article. I’ll make sure to bookmark it and return to read more of your
useful info. Thanks for the post. I will certainly comeback.
Hey There. I found your blog the usage of msn. This is a really smartly written article.
I will be sure to bookmark it and come back to learn extra of your useful info.
Thanks for the post. I’ll definitely comeback.
Howdy! Would you mind if I share your blog with my myspace
group? There’s a lot of folks that I think would really appreciate your content.
Please let me know. Many thanks
Hello there! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly?
My weblog looks weird when browsing from my iphone.
I’m trying to find a template or plugin that might be able to fix
this problem. If you have any recommendations, please share.
Many thanks!
I do not even know how I ended up here, but
I thought this post was good. I do not know who
you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
I think this is one of the most important info for me.
And i’m glad reading your article. But wanna remark on few general things, The website style is
ideal, the articles is really excellent : D. Good job, cheers
Hey There. I found your blog using msn. That is an extremely neatly written article.
I’ll make sure to bookmark it and come back to read more
of your helpful information. Thank you for the
post. I will definitely return.
Hey! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup.
Do you have any solutions to stop hackers?
I think that is among the such a lot significant info for
me. And i’m glad reading your article. However want to statement on few common issues, The
website taste is perfect, the articles is in point
of fact nice : D. Excellent activity, cheers
I always used to study paragraph in news papers but now as I
am a user of web so from now I am using net for posts, thanks to web.
Heya outstanding blog! Does running a blog similar to this require
a great deal of work? I have absolutely no expertise in programming
but I was hoping to start my own blog soon. Anyhow, if you
have any ideas or tips for new blog owners please share.
I understand this is off subject but I just wanted to ask.
Many thanks!
Actually when someone doesn’t know afterward its up to other people that they will assist, so here
it occurs.
Unquestionably believe that which you stated.
Your favorite reason seemed to be on the web the easiest thing to be
aware of. I say to you, I definitely get irked while people consider worries that
they plainly do not know about. You managed to hit the nail upon the
top and defined out the whole thing without having side-effects ,
people could take a signal. Will probably be back to get more.
Thanks
Hey there would you mind letting me know which hosting company you’re
utilizing? I’ve loaded your blog in 3 different internet browsers
and I must say this blog loads a lot quicker then most.
Can you suggest a good internet hosting provider at a fair price?
Thanks a lot, I appreciate it!
Why people still make use of to read news papers when in this technological globe
everything is accessible on web?
I must thank you for the efforts you have put in writing this site.
I’m hoping to see the same high-grade content by you later on as well.
In fact, your creative writing abilities has encouraged me to get my own blog now 😉
My brother recommended I might like this blog.
He was entirely right. This post truly made my day. You can not imagine just how
much time I had spent for this info! Thanks!
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant
for me to come here and visit more often. Did you hire out a designer to
create your theme? Excellent work!
Hello there! This is kind of off topic but I need some guidance
from an established blog. Is it very difficult to set up your own blog?
I’m not very techincal but I can figure things out pretty fast.
I’m thinking about creating my own but I’m not sure where
to start. Do you have any ideas or suggestions? Thanks
Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started
and create my own. Do you need any html coding
knowledge to make your own blog? Any help would be greatly appreciated!
If you would like to obtain a great deal from this piece of writing then you have
to apply such techniques to your won weblog.
Heya i’m for the first time here. I came across this board
and I to find It really useful & it helped me out much.
I hope to offer something back and help others such as you aided me.
Hi! I could have sworn I’ve been to your blog before but
after looking at many of the posts I realized it’s new to me.
Nonetheless, I’m definitely happy I came across it and I’ll
be book-marking it and checking back regularly!
Hurrah, that’s what I was exploring for, what a stuff!
present here at this website, thanks admin of this site.
Hmm is anyone else having problems with the images on this blog loading?
I’m trying to determine if its a problem on my end or
if it’s the blog. Any feedback would be greatly appreciated.
I am no longer certain the place you are getting your information, however
good topic. I needs to spend some time learning more or figuring out more.
Thanks for magnificent information I used to be on the lookout for this
information for my mission.
Amazing! Its in fact awesome post, I have got much clear idea on the topic of from this piece of writing.
I’m not sure if you are right with that argument.
Link exchange is nothing else but it is only placing
the other person’s weblog link on your page at appropriate place and other person will also do same in favor of you.
This design is incredible! You definitely know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!
It’s awesome to pay a visit this web site and reading the views of all
colleagues concerning this piece of writing, while I am also keen of
getting experience.
I visit everyday a few sites and information sites to read articles, except this blog provides quality based
content.
Heya i am for the first time here. I found this board
and I find It truly useful & it helped me out much.
I hope to give something back and aid others like you helped
me.
Nice post. I learn something new and challenging on websites I stumbleupon every day.
It’s always exciting to read through content from other authors and use something from
other web sites.
Right away I am going away to do my breakfast, later than having my breakfast coming again to read further
news.
Nice post. I was checking continuously this blog and I am impressed!
Very helpful info particularly the remaining phase 🙂 I deal with such info much.
I used to be looking for this particular information for a very long time.
Thanks and best of luck.
I truly enjoy examining on this web site, it contains fantastic posts.
Pretty nice post. I just stumbled upon your weblog and wanted to
say that I have really enjoyed browsing your blog posts.
After all I’ll be subscribing to your rss feed and I hope you write again very soon!
hello there and thank you for your info – I have definitely picked up anything new from right here.
I did however expertise several technical points using this website, as I experienced to reload the site many times previous to
I could get it to load properly. I had been wondering if your hosting
is OK? Not that I’m complaining, but slow loading instances times will often affect your
placement in google and could damage your quality score if
advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out
for a lot more of your respective intriguing content. Make sure you update this again very soon.
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of
the site is also really good.
Simply desire to say your article is as amazing. The clarity in your post is just spectacular and i could
assume you are an expert on this subject.
Fine with your permission let me to grab your RSS feed to keep updated
with forthcoming post. Thanks a million and please
keep up the enjoyable work.
What’s up to every one, the contents existing at this website are actually amazing for people experience, well, keep up the good work fellows.
It’s great that you are getting ideas from this post as well
as from our dialogue made at this time.
Your style is so unique in comparison to other folks I
have read stuff from. I appreciate you for posting when you have the
opportunity, Guess I’ll just bookmark this site.
Hi, constantly i used to check webpage posts here early in the
daylight, as i like to find out more and more.
I always spent my half an hour to read this blog’s articles daily along with a cup of coffee.
Unquestionably believe that which you said.
Your favorite reason seemed to be on the net the easiest
thing to be aware of. I say to you, I definitely get irked while people consider worries that they
just do not know about. You managed to hit the nail upon the top
and also defined out the whole thing without having side effect
, people can take a signal. Will likely be back to get more.
Thanks
Hi I am so happy I found your weblog, I really found you by mistake, while I was looking on Aol
for something else, Nonetheless I am here now and would just like to say thank you for a remarkable post and a all round exciting
blog (I also love the theme/design), I don’t have time to look over it
all at the moment but I have saved it and also
included your RSS feeds, so when I have time I will be back to read
a lot more, Please do keep up the awesome work.
Really instructive and good complex body part of content material,
now that’s user pleasant (:.
We stumbled over here by a different web address and thought I
might check things out. I like what I see so i am just following you.
Look forward to looking into your web page for a second time.
WOW just what I was looking for. Came here by searching for
mensvault.men
Very great post. I just stumbled upon your
weblog and wanted to say that I’ve truly loved surfing around your weblog
posts. After all I’ll be subscribing for
your feed and I’m hoping you write once more very soon!
Thanks for sharing your thoughts about website. Regards
Hi my family member! I wish to say that this post is awesome, great written and include approximately all vital infos.
I would like to peer extra posts like this.
Awesome blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple tweeks would really make my blog stand out.
Please let me know where you got your theme. Thanks
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get bought an nervousness over that you wish be delivering the following.
unwell unquestionably come further formerly again since
exactly the same nearly very often inside case you shield this hike.
Amazing! This blog looks exactly like my old one! It’s
on a entirely different subject but it has pretty much the same page
layout and design. Wonderful choice of colors!
Spot on with this write-up, I really believe that this amazing site needs far more attention. I’ll probably be
back again to read through more, thanks for the advice!
I am extremely impressed with your writing skills
and also with the layout on your blog. Is this a paid theme or did you modify it yourself?
Anyway keep up the excellent quality writing, it is rare
to see a great blog like this one these days.
I feel this is one of the most vital information for me.
And i am happy reading your article. However want
to statement on few basic issues, The web site style is great, the articles
is in point of fact nice : D. Good task, cheers
Simply want to say your article is as astounding.
The clarity on your submit is just nice and i can assume you’re a professional in this subject.
Well with your permission allow me to seize your feed to keep updated with
drawing close post. Thanks one million and please keep up the gratifying work.
You need to take part in a contest for one of the best sites on the internet.
I will highly recommend this web site!
Excellent work once again. Thumbs up;)
Amazing! Its truly amazing post, I have got much clear idea about from
this post.
Every weekend i used to visit this web page, as i want enjoyment, as
this this web site conations in fact good funny stuff too.
Hello there! I simply want to give you a huge thumbs up
for your excellent information you’ve got right here
on this post. I will be coming back to your web
site for more soon.
Can you tell us more about this? I’d care to find out more details.
Its like you learn my thoughts! You seem
to grasp a lot about this, such as you wrote the book in it or something.
I feel that you can do with some % to force the message home a bit, but instead of
that, that is fantastic blog. An excellent read.
I’ll certainly be back.
Hey there! I just wanted to ask if you ever have
any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months
of hard work due to no data backup. Do you have any solutions
to protect against hackers?
My brother recommended I might like this blog. He was totally right.
This post truly made my day. You can not imagine simply how much time I had spent for this information! Thanks!
I for all time emailed this blog post page to all my friends,
as if like to read it next my friends will too.
I am not sure where you are getting your information, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful info I was looking for this info for my mission.
Great info. Lucky me I came across your website by accident (stumbleupon).
I have book marked it for later!
Does your website have a contact page? I’m having problems locating
it but, I’d like to shoot you an email. I’ve got some recommendations
for your blog you might be interested in hearing.
Either way, great site and I look forward to
seeing it improve over time.
I every time used to study article in news papers but now as I am a user of internet so from now I am using net for articles or reviews, thanks to web.
Hey There. I found your blog using msn. That is a really
smartly written article. I will be sure to bookmark
it and come back to learn more of your helpful info. Thank you for the post.
I’ll definitely comeback.
My brother suggested I might like this web site. He was entirely right.
This post truly made my day. You cann’t imagine simply how
much time I had spent for this information! Thanks!
Yes! Finally something about inqura.net.
Would love to perpetually get updated great weblog!
It’s in fact very complicated in this full of activity life to listen news on TV, so I
just use the web for that reason, and take the most up-to-date information.
Hi there, for all time i used to check blog posts here in the early hours in the morning,
because i enjoy to gain knowledge of more and more.
I simply wanted to say thanks once more. I am not
sure what I could possibly have accomplished in the absence of the actual recommendations discussed by you on such industry.
It had been a traumatic difficulty in my view, however , discovering the specialized tactic you resolved it forced me to leap for joy.
Now i’m happy for this assistance and as well , sincerely hope you are
aware of a great job you are getting into training most people
via your site. Most probably you’ve never encountered all of
us.
An intriguing discussion is worth comment. I think that you need
to write more about this subject matter, it might not be
a taboo subject but typically people don’t discuss such issues.
To the next! Cheers!!
Hi, its fastidious paragraph regarding media print, we
all be aware of media is a enormous source of data.
Hey! This is my first visit to your blog! We are a collection of volunteers
and starting a new initiative in a community in the same niche.
Your blog provided us useful information to work on. You have done a outstanding job!
I think this is among the most important info for me. And i am glad reading
your article. But should remark on few general things, The web site style is wonderful, the articles is
really nice : D. Good job, cheers
As I website owner I think the subject matter here is
real fantastic, regards for your efforts.
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message home a little bit, but other than that, this
is magnificent blog. A great read. I will definitely be back.
I will immediately snatch your rss as I can’t to find your email subscription hyperlink or newsletter service.
Do you have any? Kindly allow me know in order that I may just subscribe.
Thanks.
Great site you have here.. It?s difficult to find quality
writing like yours these days. I honestly appreciate individuals like you!
Take care!!
There is perceptibly a lot to know about this. I feel
you made some good points in features also.
Some genuinely grand work on behalf of the owner of this
website, utterly great written content.
Great goods from you, man. I have understand your stuff previous to and you’re just extremely magnificent.
I really like what you have acquired here, certainly like what you are saying and the way in which you say it.
You make it entertaining and you still take care of to keep
it wise. I can’t wait to read much more from you.
This is actually a great site.
Hey, I think your site might be having browser compatibility issues.
When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, excellent blog!
Thanks for sharing your thoughts on how to get a larger penis.
Regards
Hi there to every body, it’s my first pay a visit of this blog; this weblog consists of amazing and really good stuff for readers.
Look at my blog: deposit pulsa
It’s remarkable to visit this web page and reading the views of all colleagues
concerning this article, while I am also zealous of getting familiarity.
Have a look at my homepage; slot deposit dana 10k
Hі to all, it’s ruly a good foг me to pay a quick visit this web paցe, it consists of useful Information.
Feel free to ѕurf to my webpage baca infonya
This is my first time visit at here and i am actually impressed to read everthing at
single place.
My web-site – agen poker pulsa
If some one wants to be updated with most up-to-date technologies
after that he must be pay a quick visit this website and be up to date all the
time.
my web site: deposit poker via pulsa
Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed
surfing around your weblog posts. After all I’ll be subscribing to your rss feed and I hope
you write again very soon!
my web page: http://www.dominogaple.me
Hello to every body, it’s my first visit of
this weblog; this weblog includes amazing and really excellent information in favor of visitors.
My web page; situs slot gacor deposit pulsa
I don’t know if it’s just me or if everyone else
encountering issues with your blog. It looks like some of the text within your content are running off the screen. Can someone else please comment and let me know if this is happening to them too?
This may be a problem with my browser because I’ve had this happen before.
Cheers
Here is my site: slot online
Marvelous, what a weblog it is! This website gives valuable data to us, keep it up.
Also visit my blog post :: poker deposit via pulsa
Ιknow this if off topic but I’m looking info starting my
oown bl᧐g aand was wondering whwt all is required to get set սp?
I’m assuming having a bpog like yоurs woyld cost a
pretty penny? I’m not very internet smart so I’m not 100% positive.
Any suggestions orr advice would ƅe greatly aрpreciated.
Kudos
Here іs mmy һomepɑge; Cara Download sbotοp – Creationstore.co.uk,
Hi there, I enjoy reading through your article. I like to write a little comment to support you.
Also visit my website … poker online depo pulsa
Ꭰo yoս have a spаm problem on thjs site; I also am
a blogger, and I was curious about your situation; we have created some nice metһods and we
are lookіng to trade solutions with other folkѕ, why not shоot me ɑn e-mail
if interested.
Here is my blog post – agen judi bola
I every tіme emaіled this web site post page to all my friends, аs if llike to rеad it afterward my links will too.
Alѕo viosit mү blog post :: judi dadu online
I blog often and I seriously appreciate your content. This great article has
truly peaked my interest. I am going to bookmark your
blog and keep checking for new information about once per week.
I subscribed to your RSS feed too.
Ꮃhat’s up, aall the time i used to check
web site posts here in tthe early hours in the
daylight, as i likе to find outt morе аnnd more.
Revieѡ my webpage; panen288 (datasciencemetabase.com)
һello!,I like your writing ver so much! share we keep up a correspondence more aрproximately yօur post оnn ΑOL?
I need a specialist in tuis houѕe to solve mmy problem.
Мay be that’s yⲟu! Looking ahead to see you.
Review my blog: kunjungi website
Hi Ι aam so thrilled I found your webpage, I really f᧐und yоu by accidеnt, while Ӏ ԝas looking
on Askјeeve for sometһіng else, Anyᴡays I am herfe now and would just like to say thanks
for a tremendouѕ post and a all round interesting blig (I also lovе
the theme/design), I don’t have time to go thr᧐ugh іt all at
the minute but I habe saved itt aand also added in your RSS feeds, so wһenn I have time
I willl bе bѕck to read a lot more, Ρlease do keep up the awesome Ь.
Heree is my page Sewabet88
I every tіme spеnt my hlf an hour too read this web site’s posts daily along
with a cսp of coffee.
Visdit my webpage panen288
Eⲭcellent post. I was checking continuously this blog and I’m imрressed!
Very heⅼpful information particularly the last part :
) I care for such informatіon a lot. I was seeking this ｃertain information for a vｅry long time.
Thank you and best of luck.
Feel fгee to surf to my web page :: sewabet88
Greetіngs! Veгy useful advice in this ρɑrticular post!
It’ѕ the little changes that produce tһe greatest changes.
Thanks for ѕharing!
My blog – panen288; impactyourpractice.com,
This piece of writing will assist the internet people for setting up new weblog or even a blog from start to end.
My page: judi online resmi
Ꮋey Tһere. I found your blog using msn. Thiѕ iis a really ѡell writtten articⅼe.
I will be sure to bookmarҝ it and come ƅzck to read more of your useful information. Thаnks for
tһe ρost. I will certɑinly comeback.
Also visit my page kunjungi situs
Hi, i believe that i notiсed you visitwd my weblog thus i came
to retսrn the want?.I’m attempting to to find isѕues to improve my sіte!I suppose its good enough tto uuse a few oof yor concepts!!
Feel free to visit my homepaցe; sbobet88 asia
Very true and really amazing and informative post. A must read for every blogger that exists in the blogosphere!
Feel free to surf to my website – https://main7.net/woori/
Well, I had to leave a comment after that! This has given me renewed enthusiasm for my blog, which is handy as I’m due to write a post today. Cheers.
It would be rude not to comment now ! Some interesting tips thanks.
Hello, its good piece of writing regarding media print, we all understand media is a fantastic source of
facts.
Simρlʏ wish tο ѕay your аrticle is as astounding.
Ꭲhe clarity in your pߋst іs just cool and i can assume you’re an expert on this subject.
Well with your permission let me to grab your RSS feeԁ to keep updated witһ forthcoming post.
Thanks a mіllion and please keep up tһe rewarding work.
my web-site; Krystal
Ӏ was recomjmended thіs blog by my cousin. I am not sure whether this post is ѡritten by him as
nobоɗy else know such detaіled about my difficulty.
You’re incredible! Thanks!
Heгe іs my web page: https://52.77.144.249/
Everything is very open with a really clear description of the challenges.
It was really informative. Your site is useful. Thanks
for sharing!
Also visit my website – deposit slot via pulsa
My brother recommended I would possibly like this website. He was once totally right.
This put up actually made my day. You can not consider simply how a
lot time I had spent for this info! Thanks!
My web page … judi pulsa
สูตรสล็อต pg ว่าทำอย่างไรให้ได้กำไร ใช้ได้จริง สูตรเด็ด PG SLOT นำไปใช้ได้ชัวร์ อยากเล่นสล็อตให้ได้เงิน ต้องตามสูตรนี้ จุดประสงค์ในการเล่นสล็อตออนไลน์ ของนักเดิมพันหลายคน คงไม่แตกต่างกัน นั่นก็คือ การทำเงินจากการเล่น
Appreciate this post. Let me try it out.
my web-site daftar situs judi online
Thanks for finally talking about > Porcentaje de grasa en mujeres – mjgarcia-fitness.com https://ayamsabung.co
Incredible! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same layout and design.
Superb choice of colors!
I blog frequently and I genuinely appreciate your information. This great article has truly peaked my interest.
I will book mark your blog and keep checking for new information about once a week.
I opted in for your Feed too.
Online สล็อต are another game that is equally popular with online casinos. pg has included all the fun games for you, fast cracking games, real money, both visuals and sounds that are exciting when you try to play.
ambbetwallet เกม slot ที่สามารถเข้าถึงได้ทันที แล้ว สามารถโอนเงินเข้าสู่ระบบเพื่อถอนออกง่ายมาก แค่รู้จักการใช้ true wallet แค่นั้นเลย