Si quieres comer muffins saludables sin preocuparte de la grasa que contengan has llegado al sitio correcto. Entre las recetas más solicitadas hoy en día figuran los cupcakes, muffins y todo tipo de magadlenas, pero a muchas personas les quita el sueño cómo poder prepararlos sin ese alto contenido en grasa saturada y azúcar. A continuación aprenderás como hacer un delicioso postre saludable, con un buen aporte nutricional, bajo en grasa y apto para cualquier dieta de una manera facilísima.
Índice de contenidos
Ingredientes necesarios
- 250gr harina de avena
- Edulcorante (stevia)
- Una cucharada de canela en polvo (opcional)
- 1 vaso de leche desnatada
- 1 sobre de levadura en polvo
- 1 huevo + 3 claras
Preparación de estos muffins saludables
Mezclamos todos los ingredientes en un bol y batimos hasta conseguir una mezcla homogénea.
Repartimos la masa en moldes, en este caso han salido pequeños porque no tenía el tamaño perfecto para mi gusto para muffins. Ten en cuenta el volumen que aumentan al hacerse en el horno y no los llenes hasta arriba. Puedes usar otras formas si quieres añadir un toque de originalidad o hacer más atractiva la preparación a niños, más adelante veréis mi molde con forma de gato.
Una vez que ya tenemos el horno caliente los metemos a 180º durante 22 minutos. Revísalos cada ciertos minutos, ya que en función de lo tostados que te gusten y la potencia de tu horno el tiempo puede variar ligeramente. Para saber cuando están puedes pincharlos suavemente con un palillo, si están hechos este debería salir seco, además la dureza al meterlo te transmitirá si ya están suficientemente tostados y a disfrutar de unas estupendas magdalenas saludables!
Puedes añadir por encima un sirope walden farms o cacao desgrasado en polco para darle otro toque. Ya puedes añadir una más a tus recetas de postres, y si esto te ha parecido interesante no te pierdas otras recetas como la pizza de pavo hecha sin harina, que no lleva grasas, ni hidratos de carbono.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
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