Elabora fácilmente estas magdalenas de zanahoria sin gluten con unas propiedades nutricionales muy interesantes.
Índice de contenidos
INGREDIENTES (Todo medido con el vaso recipiente de un yogurt)
- 1 vaso de proteína sin sabor o sabor a elegir preferiblemente que no choque con la zanahoria.
- 1/2 vaso de quinoa
- 3/4 vaso avena sin gluten (también puedes aumentar la quinoa en su lugar o hacerla polvo)
- 1 vaso de claras de huevo
- 1 taza leche de almendra
- 2 cucharadas de levadura en polvo
- 1 cucharada de bicarbonato de sodio
- 1 zanahoria grande rallada
- 1/4 vaso de almendra picada
PREPARACION
Mezclamos todos los ingredientes excepto parte de la zanahoria y la almendra hasta conseguir una pasta homogénea. Vertemos la masa en los moldes y horneamos durante 30-40 minutos a 170• aproximadamente, depende del tamaño de molde que se use.
Comprobamos que están hechos si al meter un cuchillo en su interior este sale seco.
Mezclamos la zanahoria restante, la almendra y espolvoreamos por encima o de nuevo hacemos una pasta homogénea con quedo fresco batido desnatado (opcional) para poner como cobertura.
Estas magdalenas de zanahoria sin gluten son ideales para estar bien alimentados de forma fácil y para todos los públicos, tanto mayores como los peques de la casa.
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