MAGDALENAS DE ZANAHORIA SIN GLUTEN

MAGDALENAS DE ZANAHORIA SIN GLUTEN

Elabora fácilmente estas magdalenas de zanahoria sin gluten con unas propiedades nutricionales muy interesantes. 

INGREDIENTES (Todo medido con el vaso recipiente de un yogurt)

  • 1 vaso de proteína sin sabor o sabor a elegir preferiblemente que no choque con la zanahoria. 
  • 1/2 vaso de quinoa
  • 3/4 vaso avena sin gluten (también puedes aumentar la quinoa en su lugar o hacerla polvo)
  • 1 vaso de claras de huevo
  • 1 taza leche de almendra
  • 2 cucharadas de levadura en polvo
  • 1 cucharada de bicarbonato de sodio
  • 1 zanahoria grande rallada
  • 1/4 vaso de almendra picada

PREPARACION 

Mezclamos todos los ingredientes excepto parte de la zanahoria y la almendra hasta conseguir una pasta homogénea. Vertemos la masa en los moldes y horneamos durante 30-40 minutos a 170• aproximadamente, depende del tamaño de molde que se use. 

Comprobamos que están hechos si al meter un cuchillo en su interior este sale seco. 

Mezclamos la zanahoria restante, la almendra y espolvoreamos por encima o de nuevo hacemos una pasta homogénea con quedo fresco batido desnatado (opcional) para poner como cobertura. 

Estas magdalenas de zanahoria sin gluten son ideales para estar bien alimentados de forma fácil y para todos los públicos, tanto mayores como los peques de la casa.

María José García
Sígueme!

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