La proteína del huevo es un magnifico recurso para cubrir nuestras necesidades diarias, contiene todos los aminoácidos esenciales y se asimila muy bien, pero para ello ¿cómo debemos consumirla, cruda o cocinada? Seguro que muchos recordareis la película de Rocky donde veíamos a Stallone beber huevos crudos, lo siento pero NO tenemos que hacerle caso.
Para que nuestro organismo asimile correctamente la clara de huevo tiene que ser desnaturalizada, comer claras crudas además de no ser nada digerible, no te lo recomiendo por su poco agradable sabor y porque podría estar infectada por salmonela.
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- Añadiendo ácido sulfúrico: pero en ese caso no te recomiendo que la comas.
- Calentándola: Como hacemos habitualmente a través de la plancha en tortillas, huevos… hervido con los huevos cocidos, etc. De este modo nuestro cuerpo puede asimilarla perfectamente y se desactivan los ovomucoides y ovoinhibidores.
Ya sabes, si realmente quieres aprovechar todos los beneficios que te aporta el huevo y no correr el riesgo de sufrir salmonelosis cómelos siempre cocinados y olvida los huevos crudos. Si quieres descubrir más sobre el huevo, no te pierdas mi otro artículo, el huevo y lo que nunca se cuenta.
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