¿Cuántas veces en verano se os ha apetecido un helado pero la dieta no te lo permitía? A continuación os dejamos cómo hacer un helado con unas propiedades mucho más interesantes que los habituales y muy sencillo.
Se pueden hacer de varias maneras, la que tenéis a continuación tiene un valor nutricional de:
Proteína: 45gr
Hidratos de carbono: 15gr
Grasa: 3gr
Ingredientes
1 yogurt desnatado y/o 400ml de leche desnatada (según la textura que te guste)
2 claras de huevo
1 cacito de proteína (cuidado con la mezcla de sabores respecto al yogurt)
Edulcorante: stevia.
¿Cómo se hace?
Lo mezclaremos todo en una batidora y dejaremos reposar la mezcla unos 10 minutos para que se elimine la espuma. Puedes cubrir la base de los moldes con una poco de aceite para que se despeguen mejor y dejarlo en el congelador unas 6 u 8 horas.
¿Te atreves a probar y compartir con nosotros los resultados?
¡FELIZ VERANO!
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