En este artículo quiero acercaros todos los aspectos de una dieta baja en hidratos y una dieta cetogénica, dos conceptos que no debemos confundir.
La dieta cetogénica, término acuñado por Wilder en 1921, tiene como objetivo generar una situación de cetosis (formación de cuerpos cetónicos) similar a la del ayuno. Tal situación se logra bien por un aporte insuficiente de alimentos, o bien por una restricción de alimentos ricos en glúcidos (consumiendo alimentos ricos en proteínas o en grasas). Este tipo de dietas sólo se deben aplicar bajo control y durante un tiempo limitado, (un ejemplo que muchos conoceréis de esta dieta es la popular dieta Atkins.)
Cuando el cuerpo está en ayuno o tiene una ingesta por debajo de los 50 gramos de hidratos al día, en algunos casos menos aún, el cuerpo entra en un estado de cetosis para sacar energía a partir de los ácidos grasos. Es decir, cuando no hay reservas de glucógeno y no se comen hidratos de carbono, para transformar la grasa en glucógeno el páncreas sintetiza una hormona llamada glucagón, el cuerpo empieza a estimular la oxidación de las grasas para obtener la energía, y con esto se liberan cuerpos cetónicos (acetona, acetoacetato y beta-hidroxibutirato). Estos cuerpos cetónicos se acumulan en sangre y hacen entrar a nuestro cuerpo en estado de cetosis o cetoacidosis, que es un estado conocido por nuestro organismo y salvo excepciones (como diabetes), éste, lo puede regular perfectamente sin ningún riesgo para el individuo. Debo decir que es muy importante beber mucho agua para ayudar al riñón a compensar los estados de acidosis, así que lo primero que se debe hacer es aumentar la ingesta de agua en torno de los 3-4 litros diarios.
También debemos diferenciar los tipos de dieta cetogénica:
- Estándar, donde todos los días se ingieren alimentos con pocos hidratos de carbono.
- Cíclica, caracterizada por el proceso de carga y descarga, 2-3 días se consumen pocos carbohidratos y 1-2 días se aumenta su ingesta, aunque esta técnica puede tener más de una variante.
- Dirigida, cuando sólo se ingieren hidratos de carbono a determinadas horas del día, lo más normal es que su consumo sea cercano al entrenamiento, de este modo el organismo los utiliza rápidamente bloqueando la acumulación de grasa y mientras se previene el incremento de insulina.
Algunos catalogan esta dieta como una herramienta eficaz para la pérdida de peso, y es cierto que es muy común en el mundo del fitness y culturismo, pero hoy en día ya es popular y practicada por la gran mayoría de la población. Quiero recordaros que esta dieta SIEMPRE debe estar vigilada por un profesional que sepa adaptarla, que no debe prolongarse excesivamente en el tiempo, que conlleva una estabilidad psicológica importante ya que el cerebro funciona con glucógeno y al faltar este podemos tener bajones emocionales; también observaremos si seguimos aportando suficientes vitaminas y minerales al cuerpo y desde luego adaptaremos el entreno al estado en que nos encontremos, es normal que no se levante el mismo peso, ni se aguante el mismo tiempo entrenando, pero sobre todo, debemos saber volver a los hidratos, no tiene porque ocurrir el famoso efecto rebote si se cumple una buena y progresiva pauta.
Concluir insistiendo en que una dieta baja en hidratos o «low carb» tiene una reducción de los mismos, pero nunca hasta los niveles de una dieta cetogénica.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.
- Ejercicio durante el embarazo - 6 julio, 2022
- Preselección España para el mundial 2021 - 26 mayo, 2022
- Competición Jan Tana Pro - 26 mayo, 2022
Thank you for every other fantastic post. The place else
could anybody get that type of information in such an ideal way of writing?
I’ve a presentation subsequent week, and I am on the search for such info.
Hi, i think that i saw you visited my website thus i came to
“return the favorâ€.I’m attempting to find things to improve my website!I
suppose its ok to use a few of your ideas!!
I am curious to find out what blog platform you are working with?
I’m having some small security issues with my latest site and I would like to find something more safeguarded.
Do you have any recommendations?
Hi, Neat post. There’s an issue with your web site in internet
explorer, could check this? IE nonetheless is the market chief and a
large component of people will leave out your excellent writing due to this problem.
Hey would you mind sharing which blog platform you’re
working with? I’m looking to start my own blog in the near future but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most
blogs and I’m looking for something unique.
P.S Sorry for getting off-topic but I had to ask!
I am really impressed with your writing skills as
well as with the layout on your weblog. Is this a paid theme or did you modify it yourself?
Anyway keep up the nice quality writing, it’s rare to see a
great blog like this one nowadays.
I think the admin of this website is really working hard
in favor of his web page, because here every stuff is quality based data.
hi!,I love your writing so a lot! proportion we keep
up a correspondence extra approximately your post on AOL?
I need a specialist on this house to solve my problem.
May be that is you! Taking a look forward to peer you.
Hi, i think that i saw you visited my site so i came
to “return the favorâ€.I’m trying to find things to
enhance my web site!I suppose its ok to use a
few of your ideas!!
For newest information you have to pay a visit
the web and on world-wide-web I found this site as a best website for newest updates.
Hello, i believe that i saw you visited my site so i got here to
return the prefer?.I am trying to in finding things to enhance my web site!I assume its good enough to make use of
some of your concepts!!
This is a topic which is near to my heart… Take care! Where are your contact details though?
Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just
sum it up what I submitted and say, I’m thoroughly
enjoying your blog. I too am an aspiring blog blogger but I’m still
new to everything. Do you have any suggestions for rookie blog writers?
I’d genuinely appreciate it.
I’m not certain the place you are getting your information, however great topic.
I needs to spend a while finding out more or understanding more.
Thanks for fantastic info I was looking for this info for my mission.
I visited several sites however the audio quality for audio songs current at this web page is genuinely marvelous.
Hi there, yup this paragraph is in fact pleasant and I
have learned lot of things from it regarding blogging.
thanks.
Appreciate the recommendation. Will try it out.
Hello there! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard
on. Any tips?
Greetings! I know this is kinda off topic but I was wondering if you
knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having problems finding
one? Thanks a lot!
Thanks designed for sharing such a fastidious thinking, piece of writing is pleasant, thats why i have read it entirely
Hey there, I think your website might be having browser compatibility issues.
When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, very
good blog!
Thank you for sharing your thoughts. I really appreciate your efforts and I will
be waiting for your further write ups thank you once again.
Quality articles or reviews is the important to interest the visitors to
pay a quick visit the web site, that’s what this site is providing.
Hey there I am so thrilled I found your webpage, I really found you
by mistake, while I was researching on Aol for something else, Anyways
I am here now and would just like to say cheers for a remarkable post and a all round
exciting blog (I also love the theme/design), I don’t have time to browse it all at the moment but
I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a
lot more, Please do keep up the fantastic b.
Piece of writing writing is also a excitement, if you be familiar
with then you can write otherwise it is difficult to
write.
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I’ll be subscribing to your feeds and even I achievement you access consistently quickly.
hello!,I really like your writing very much!
proportion we keep in touch more about your article on AOL?
I require an expert on this space to resolve my problem.
Maybe that is you! Looking forward to peer you.
Everything is very open with a very clear explanation of the challenges.
It was really informative. Your website is extremely
helpful. Many thanks for sharing!
It’s the best time to make a few plans for the future and it is time to be
happy. I have learn this publish and if I may just I want to counsel you some interesting things or suggestions.
Perhaps you can write subsequent articles
referring to this article. I desire to read more issues about it!
Hey there are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started
and create my own. Do you need any html coding knowledge to make your
own blog? Any help would be really appreciated!
Hi there, of course this piece of writing is really fastidious
and I have learned lot of things from it regarding blogging.
thanks.
I know this if off topic but I’m looking into starting
my own blog and was curious what all is needed to get setup?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated.
Many thanks
Saved as a favorite, I really like your web site!
My developer is trying to convince me to move to .net from
PHP. I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type on a number of
websites for about a year and am worried about switching to
another platform. I have heard great things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any help would be greatly appreciated!
It is perfect time to make some plans for the long run and it is time to be happy.
I have read this put up and if I may just I desire to counsel you few interesting
issues or suggestions. Maybe you can write subsequent
articles regarding this article. I want to learn even more issues about it!
Simply desire to say your article is as astounding. The clearness in your post is simply
excellent and that i can assume you’re an expert on this subject.
Fine along with your permission let me to seize your feed to stay up to date with impending post.
Thanks one million and please continue the rewarding work.
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more
enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme?
Exceptional work!
000 euro betaal je 1, 67% teveel zorgen.
Excellent blog you’ve got here.. It’s hard to find quality writing like yours these
days. I honestly appreciate individuals like you! Take care!!
I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and interesting, and without a doubt, you have hit the nail on the
head. The problem is something too few people are speaking
intelligently about. I am very happy I stumbled across
this during my hunt for something concerning this.
This paragraph will help the internet people for creating new blog or even a
blog from start to end.
Greetings from Florida! I’m bored to tears at work so I decided to browse your
blog on my iphone during lunch break. I enjoy the
knowledge you present here and can’t wait to take a look when I get home.
I’m amazed at how fast your blog loaded on my mobile .. I’m not even using
WIFI, just 3G .. Anyhow, superb blog!
Fantastic goods from you, man. I have understand your stuff
previous to and you are just too magnificent. I actually like what you’ve
acquired here, really like what you’re saying and the way in which you say it.
You make it enjoyable and you still care for to keep it sensible.
I cant wait to read far more from you. This is actually a great web site.
It’s an remarkable post in support of all the internet
visitors; they will get advantage from it I am sure.
Right now it appears like BlogEngine is the best blogging platform out there right now.
(from what I’ve read) Is that what you’re using on your blog?
Hi, this weekend is pleasant in support of me, since this moment i am reading this
wonderful educational article here at my home.
I all the time emailed this blog post page to all my friends, as if like to
read it after that my friends will too.
Hi there to all, how is all, I think every one is getting
more from this website, and your views are pleasant in favor of new visitors.
I could not refrain from commenting. Exceptionally well written!
I love what you guys are up too. This sort of clever work and reporting!
Keep up the terrific works guys I’ve added you
guys to my personal blogroll.
I am really impressed with your writing skills
as well as with the layout on your blog. Is this a paid theme or did you customize
it yourself? Anyway keep up the excellent quality writing, it’s rare
to see a nice blog like this one nowadays.
Wonderful goods from you, man. I have understand your
stuff previous to and you are just too wonderful. I actually like what you’ve
acquired here, really like what you are stating and the way in which you say it.
You make it enjoyable and you still take care of to keep it smart.
I cant wait to read far more from you. This is actually a wonderful site.
What’s up, the whole thing is going sound here and ofcourse every one is sharing facts, that’s genuinely excellent,
keep up writing.
I really like what you guys tend to be up too. This sort of clever work and
coverage! Keep up the great works guys I’ve included you guys to my own blogroll.
Its not my first time to go to see this web page, i am
visiting this website dailly and get good data
from here daily.
Every weekend i used to pay a visit this website, as i wish for enjoyment, for the reason that this this
web site conations in fact fastidious funny data too.
Thanks a bunch for sharing this with all folks you really recognize
what you’re speaking about! Bookmarked. Please additionally
visit my website =). We can have a hyperlink exchange agreement among
us
I like reading an article that can make people think.
Also, many thanks for allowing for me to comment!
Hello! This is my first comment here so I just
wanted to give a quick shout out and say I really enjoy reading your posts.
Can you recommend any other blogs/websites/forums that go over the
same subjects? Thanks!
Wow, this post is nice, my younger sister is analyzing such
things, therefore I am going to convey her.
My spouse and I stumbled over here from a different website and thought
I should check things out. I like what I see so now i am following you.
Look forward to looking over your web page repeatedly.
Please let me know if you’re looking for a article writer for your weblog.
You have some really great articles and I think I would be a good asset.
If you ever want to take some of the load off, I’d absolutely love
to write some content for your blog in exchange for a link back to mine.
Please shoot me an email if interested. Kudos!
Right here is the perfect site for anyone who
wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa).
You definitely put a new spin on a topic
that has been discussed for ages. Wonderful
stuff, just wonderful!
Cryptomunten, meldt ibero. ). Sommige met een erfenis?
Hi, just wanted to say, I liked this blog post. It was helpful.
Keep on posting!
fantastic publish, very informative. I ponder why the opposite experts of this sector do not notice this.
You must continue your writing. I’m confident, you have a great readers’
base already!
Wonderful blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Many thanks
Wow! In the end I got a webpage from where I can genuinely take valuable facts regarding my study and knowledge.
It’s in point of fact a great and helpful piece of info.
I am satisfied that you simply shared this useful info with us.
Please keep us up to date like this. Thanks for sharing.
Hello all, here every person is sharing these kinds of know-how, so it’s pleasant to
read this website, and I used to visit this webpage daily.
Appreciate the recommendation. Will try it out.
It’s going to be finish of mine day, however before end I am reading this wonderful
post to improve my knowledge.
I have learn several good stuff here. Definitely price bookmarking for revisiting.
I wonder how much effort you put to create this kind of fantastic informative web site.
Hello there! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly?
My weblog looks weird when viewing from my iphone. I’m trying
to find a template or plugin that might be able to correct this issue.
If you have any suggestions, please share. Many thanks!
Hello There. I found your blog using msn. This is a really well written article.
I will be sure to bookmark it and come back to read more of
your useful information. Thanks for the post.
I’ll definitely return.
Ahaa, its fastidious dialogue on the topic of this piece of writing here at this blog,
I have read all that, so at this time me also commenting here.
Excellent article! We will be linking to this particularly great
article on our website. Keep up the good writing.
Article writing is also a excitement, if you know afterward you can write if
not it is difficult to write.
Howdy! I just wish to offer you a big thumbs up for your excellent information you have got here on this post.
I’ll be returning to your website for more soon.
Good day! I could have sworn I’ve been to this blog before but after going through a
few of the articles I realized it’s new to me. Regardless,
I’m certainly happy I found it and I’ll be book-marking it and
checking back often!
Thanks for sharing your info. I truly appreciate
your efforts and I will be waiting for your next write ups thanks once again.
Glad to be one of the visitants on this awesome internet site :
D.
I am thankful that I noticed this web blog, exactly the right information that I
was searching for!
hey there and thank you for your info – I have definitely picked
up something new from right here. I did however expertise several
technical points using this web site, since I experienced to
reload the site many times previous to I could get it
to load properly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances times will often affect
your placement in google and can damage your high-quality
score if ads and marketing with Adwords. Well I am adding this
RSS to my email and could look out for a lot more of your
respective interesting content. Make sure you update this again soon.
This is a topic that is close to my heart…
Take care! Exactly where are your contact details though?
Wonderful goods from you, man. I’ve understand your stuff previous
to and you are just extremely magnificent. I really
like what you have acquired here, certainly like what you are stating
and the way in which you say it. You make it enjoyable and you
still take care of to keep it smart. I can not wait to
read much more from you. This is really a terrific site.
Do you mind if I quote a couple of your articles as long as
I provide credit and sources back to your blog? My blog site is in the exact same
area of interest as yours and my users would genuinely benefit from
some of the information you provide here. Please let me know if this
okay with you. Many thanks!
It’s going to be finish of mine day, but before end I am reading this wonderful paragraph to improve my knowledge.
You could definitely see your expertise within the work you write.
The arena hopes for even more passionate writers such as you who are not afraid to mention how
they believe. Always go after your heart.
After exploring a number of the blog articles on your blog, I really appreciate your technique of blogging.
I added it to my bookmark webpage list and will be
checking back in the near future. Please visit my web site too and tell me how you feel.
It’s really a great and useful piece of information. I am glad that you simply
shared this useful information with us. Please keep
us informed like this. Thanks for sharing.
Right here is the right blog for everyone who hopes to understand this topic.
You realize a whole lot its almost hard to argue with you (not that
I personally would want to…HaHa). You definitely put a fresh
spin on a subject that’s been discussed for many years.
Excellent stuff, just excellent!
I all the time emailed this webpage post page to all my contacts, as if like
to read it then my contacts will too.
Ahaa, its fastidious dialogue concerning this post here at this website,
I have read all that, so now me also commenting here.