10 consejos para aumentar la intensidad en tus entrenamientos

10 consejos para aumentar la intensidad en tus entrenamientos

Hoy queremos mostrados 10 consejos muy sencillos de la mano de Lee Labrada, con los que aumentar la intensidad de nuestros entrenamientos, y con ello, las ganancias musculares.

  • Incrementa la cantidad de peso que estás usando.
  • Incrementa el número de repeticiones que estás haciendo con el mismo peso.
  • Lleva cada serie hasta el fallo, es decir, el punto en que no puedas continuar con el movimiento en la fase positiva de una repetición por ti solo.
  • Descansa entre series solo lo suficiente como para recobrar el aliento.
  • Usa un cronómetro con alarma entre series, para recordarte cuándo debes continuar y no descansar más de lo debido.
  • Realiza superseries con dos ejercicios diferentes, descansando solo cuando hayas acabado la serie de los dos músculos.
  • No hables mientras descansas. Concentrate en lo que vas a hacer en la siguiente serie.
  • Cuando acabes tus series más pesadas, haz varias repeticiones forzadas (siempre asistidas por un compañero).
  • Haz repeticiones negativas, tras acabar las repeticiones forzadas, pero hazlo con moderación para evitar el sobreentrenamiento.
  • Márcate un tiempo para entrenar una parte del cuerpo, e intenta hacer durante ese tiempo el máximo número de series posibles.

Y vosotros, ¿utilizáis alguna de estas técnicas cuando queréis llegar un poco más lejos? Si es así, o usáis alguna que no esté en este listado, ¡háznoslo saber!

Diplomada en Educación Física.
Doble Grado en Ciencias de la Actividad Física y el Deporte y Nutrición Humana y Dietética.
Entrenadora Personal con certificación profesional.
Master en Fisicoculturismo y Fitness (IFBB y FEFF) además de múltiple formación en otras diplomaturas, idiomas y especializaciones relacionadas con el sector, esta profesional del sector centra su trayectoria en el mundo deportivo hace más de 10 años, y cuenta con la experiencia y talento necesarios para ayudar a cualquier persona a conseguir su objetivo, como entrenadora y deportista conoce lo difícil que es lograrlo sin la ayuda de un profesional cualificado.

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