Hoy queremos mostrados 10 consejos muy sencillos de la mano de Lee Labrada, con los que aumentar la intensidad de nuestros entrenamientos, y con ello, las ganancias musculares.
- Incrementa la cantidad de peso que estás usando.
- Incrementa el número de repeticiones que estás haciendo con el mismo peso.
- Lleva cada serie hasta el fallo, es decir, el punto en que no puedas continuar con el movimiento en la fase positiva de una repetición por ti solo.
- Descansa entre series solo lo suficiente como para recobrar el aliento.
- Usa un cronómetro con alarma entre series, para recordarte cuándo debes continuar y no descansar más de lo debido.
- Realiza superseries con dos ejercicios diferentes, descansando solo cuando hayas acabado la serie de los dos músculos.
- No hables mientras descansas. Concentrate en lo que vas a hacer en la siguiente serie.
- Cuando acabes tus series más pesadas, haz varias repeticiones forzadas (siempre asistidas por un compañero).
- Haz repeticiones negativas, tras acabar las repeticiones forzadas, pero hazlo con moderación para evitar el sobreentrenamiento.
- Márcate un tiempo para entrenar una parte del cuerpo, e intenta hacer durante ese tiempo el máximo número de series posibles.
Y vosotros, ¿utilizáis alguna de estas técnicas cuando queréis llegar un poco más lejos? Si es así, o usáis alguna que no esté en este listado, ¡háznoslo saber!
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